Calories in WAAKYE BEANS & RICE, WAAKYE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 379.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 660.6 mg
- Potassium 143.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.Calorie Analysis
The food WAAKYE BEANS & RICE, WAAKYE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.Exercise Burn Time
The above food(WAAKYE BEANS & RICE, WAAKYE) has 379.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 71.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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