Calories in ITALIAN STYLE SUB WITH HAM CAPICOLA, HARD SALAMI, PEPPERONI, SMOKED PROVOIONE CHEESE, TOMATO, LETTUCE, RED ONION AND OREGANO, ITALIAN STYLE SUB

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUB ROLL(ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID, ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING ASCORBIC ACID, SOYBEAN OIL POTASSIUM IODATE, L-CYSTEINE] YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL PALM KERNEL OILS, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE), HAM CAPICOLA WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE) HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS Z OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRATE, SPICES, VITAMIN C SODIUM ASCORBATE], BHA PRESERVATIVE), BHT (PRESERVATIVE), CITRIC ACO (PRESERVATIVE]), PEPPERONI (PORK, SALT,CONTAINS 24 OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), BHA (PRESERVATIVE), BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE]), SMOKED PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTERIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), TOMATO, GREEN LEAF LETTUCE, RED ONION, OREGANO.

Calorie Analysis

The food ITALIAN STYLE SUB WITH HAM CAPICOLA, HARD SALAMI, PEPPERONI, SMOKED PROVOIONE CHEESE, TOMATO, LETTUCE, RED ONION AND OREGANO, ITALIAN STYLE SUB, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE SUB WITH HAM CAPICOLA, HARD SALAMI, PEPPERONI, SMOKED PROVOIONE CHEESE, TOMATO, LETTUCE, RED ONION AND OREGANO, ITALIAN STYLE SUB) has 350.4 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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