Calories in CRAB STUFFED BONELESS PORK CHOP, CRAB STUFFED
Serving Size: 1 Serving (397.0g)
Amount Per Serving
- Calories 500.2
- Total Fat 18.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.1 mg
- Sodium 428.8 mg
- Potassium 1361.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.2 g
- Sugars 7.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRAB STUFFED PORK CHOP (BONELESS PORK CHOP, STUFFING (WATER, STUFFING MIX: BREADCRUMBS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), RENDERED CHICKEN FAT, DEHYDRATED ONION, TORULA YEAST, CHICKEN BROTH POWDER (CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR), MALTODEXTRIN, SALT, COOKED CHICKEN MEAT (COOKED CHICKEN AND NATURAL FLAVORING), PARSLEY FLAKES, SPICES, WHEY POWDER, SUGAR, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL SPICE EXTRACTIVES), IMITATION CRAB MEAT (FISH (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, CRAB FLAVOR (SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE) MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), EGG WHITES, SALT, SORBITOL, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARAMEL COLOR, CARMINE, CANTHAXANTHIN, COLOR ADDED.)) ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING, BUTTER (PASTEURIZED CREAM, SALT), CRAB MEAT (SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS)), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CAYENNE RED PEPPER, BLACK PEPPER, ONION POWDER AND GARLIC POWDER, CARROTS, ROASTED POTATOES (POTATO, OLIVE OIL, SALT)Calorie Analysis
The food CRAB STUFFED BONELESS PORK CHOP, CRAB STUFFED, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.4% of the calories.Exercise Burn Time
The above food(CRAB STUFFED BONELESS PORK CHOP, CRAB STUFFED) has 500.2 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 62.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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