Calories in LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 418.8
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 76.4 mg
- Sodium 331.1 mg
- Potassium 549.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAVY: LAMB, ONIONS, TOMATOES, WATER, YOGURT, SOYBEAN OIL, GINGER, GARLIC, CREAM, SPICES, CASHEWS AND SALT. RICE: WATER, BASMATI RICE, SOYBEAN OIL, GINGER, GARLIC, SALT, SPICES AND SAFFRON.Calorie Analysis
The food LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.Exercise Burn Time
The above food(LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF) has 418.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 95.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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