Calories in ENGLISH MUFFIN

Serving Size: 1 Serving (82.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 469.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR (WHEAT), CORNMEAL, CANOLA OIL, YEAST, BUTTER (MILK), SEA SALT, WATER

Calorie Analysis

The food ENGLISH MUFFIN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

Exercise Burn Time

The above food(ENGLISH MUFFIN) has 259.9 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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