Calories in FROZEN SWAI FILLET, FROZEN SWAI
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 69.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 50.4 mg
- Sodium 420.0 mg
- Potassium 303.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).Calorie Analysis
The food FROZEN SWAI FILLET, FROZEN SWAI, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 86.4% of the calories.Exercise Burn Time
The above food(FROZEN SWAI FILLET, FROZEN SWAI) has 69.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SOUR NEON GUMMY WORMS, SOUR NEON
- Calories In SPICY GUACAMOLE FLAVORED TORTILLA CHIPS, SPICY GUACAMOLE
- Calories In SWEET POTATO AND CHICKEN SAUSAGE WITH ANDOUILLE SEASONING, SWEET POTATO AND CHICKEN WITH ANDOUILLE SEASONING
- Calories In CILANTRO PARSLEY HUMMUS, CILANTRO PARSLEY
- Calories In DIPPED CHOCOLATE CHIP COOKIE DOUGH FLAVOR PROTEIN BAR, DIPPED CHOCOLATE CHIP COOKIE DOUGH
- Calories In SWAI FILLETS
Recent Featured Blog
5 Benefits of Doing Burpees
