Calories in EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 334.9 mg
- Sodium 819.4 mg
- Potassium 212.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 287.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), ROASTED RED PEPPER (ROASTED RED PEPPER, WATER, SALT, CITRIC ACID), SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, ONION, SCALLIONS, BUTTER (PASTEURIZED CREAM, SALT), 2% OR LESS OF ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, GARLIC, SEA SALT, LEMON JUICE, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST). BROWN SUGAR, SPICES.Calorie Analysis
The food EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.Exercise Burn Time
The above food(EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE) has 290.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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