Calories in BROCCOLI CHEDDAR BREAKFAST SCRAMBLED EGG WITH BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE, BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 150.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.7 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CAULIFLOWER, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]). CONTAINS LESS THAN 2% OF VEGAN SEASONING (YEAST EXTRACT, SALT, DRIED ONION, SUNFLOWER OIL, DRIED CARROT, NATURAL FLAVOR, DRIED GARLIC, SPICE), SEA SALT.Calorie Analysis
The food BROCCOLI CHEDDAR BREAKFAST SCRAMBLED EGG WITH BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE, BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.Exercise Burn Time
The above food(BROCCOLI CHEDDAR BREAKFAST SCRAMBLED EGG WITH BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE, BROCCOLI, CAULIFLOWER & WHITE CHEDDAR CHEESE) has 150.9 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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