Calories in SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 189.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.1 mg
- Sodium 419.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER. CONTAINS LESS THAN 2% OF BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER.Calorie Analysis
The food SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.Exercise Burn Time
The above food(SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE) has 189.5 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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