Calories in CHOCOLATE LIGHT & CRISPY GANACHE FILLED WAFERS TWISTS, CHOCOLATE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 39.9 mg
- Potassium 93.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CREAM FILLING (PALM OIL, SUGAR, DRIED SKIMMED MILK, NATURAL FLAVORS, DRIED WHOLE MILK, CREAM FLAVOR, SOY FLOUR, WHEAT FLOUR, LACTOSE , DRIED CREAM, SOY LECITHIN. MILK CHOCOLATE (SUGAR, COCOA BUTTER, BUTTER, DRIED WHOLE MILK, COCOA MASS, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS). COOKIE WAFER (WHEAT FLOUR, SUGAR, CANOLA OIL, DRIED SKIMMED MILK, GLUCOSE, DRIED EGG, CARAMEL COLOR, SALT, NATURAL FLAVORS, SOY LECITHIN.Calorie Analysis
The food CHOCOLATE LIGHT & CRISPY GANACHE FILLED WAFERS TWISTS, CHOCOLATE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(CHOCOLATE LIGHT & CRISPY GANACHE FILLED WAFERS TWISTS, CHOCOLATE) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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