Calories in HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS

Serving Size: 1 Serving (177.0g)
Amount Per Serving
  • Calories 419.5
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 54.9 mg
  • Sodium 959.3 mg
  • Potassium 1283.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 260.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ITALIAN SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC, JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE

Calorie Analysis

The food HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.

Exercise Burn Time

The above food(HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS) has 419.5 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 102.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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