Calories in YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RAISINS (RAISIN, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], LACTIC ACID, SOY LECITHIN [EMULSIFIER]), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED PEPITAS (PEPITAS, CANOLA OIL, SALT).Calorie Analysis
The food YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.Exercise Burn Time
The above food(YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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