Calories in GREEK SALAD W/DRESSING, GREEK SALAD

Serving Size: 1 Serving (274.0g)
Amount Per Serving
  • Calories 298.7
  • Total Fat 23.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 49.3 mg
  • Sodium 1230.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 11.0 g
  • Vitamin A 3499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 66.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE BLEND (ARCADIAN LETTUCE BLEND (RED LEAF, GREEN LEAF): LETTUCE; KALE); FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT); BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, LESS THAN 2% OF: ONION, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PAPRIKA [COLOR]); PEPPERONCINI (PEPPERS, WATER, VINEGAR, SALT, 1/10 OF 1% BENZOATE OF SODA, SODIUM BISULFITE [PRESERVATIVE] CITRIC ACID, FD&C YELLOW #5); OLIVES (RIPE OLIVES. WATER, SALT, FERROUS GLUCONATE (STABILIZES COLOR]): TOMATO: RED ONION

Calorie Analysis

The food GREEK SALAD W/DRESSING, GREEK SALAD, based on the serving size listed above, would account for 14.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.

Exercise Burn Time

The above food(GREEK SALAD W/DRESSING, GREEK SALAD) has 298.7 Calories per 1 Serving (274.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.