Calories in VEGETABLE DUMPLING
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 229.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WATER, SOY PROTEIN, KONYAKU, STARCH VERMICELLI (SWEET POTATO STARCH, WATER), GREEN ONION, LEEK, CABBAGE, SHORTENING (PALM OIL, PALM OLEIN OIL, GLYCERIN ESTERS OF FATTY ACIDS), SOYBEAN CURD (SOYBEANS, SOYBEAN POWDER, CALCIUM SULPHATE, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, MAGNESIUM CARBONATE), CARROT, ONION, SEASONING OIL (SOYBEAN OIL, DRIED VEGETABLE MIX, GARLIC OIL, DL-ALPHA-TOCOPHEROL), CHINESE CABBAGE, SALT, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT), CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, EMULSIFIER (D-SORBITOL, SOYBEAN OIL, LECITHIN, POLYSORBATE 60, GLYCERIN ESTERS OF FATTY ACIDS), GARLIC, GINGER, BLACK PEPPER POWDER, SESAME OIL, DISODIUM 5'-RIBONUCLEOTIDE.Calorie Analysis
The food VEGETABLE DUMPLING, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(VEGETABLE DUMPLING) has 140.1 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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