Calories in ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING, CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE, RED CABBAGE GARDEN SALAD
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 340.0
- Total Fat 32.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.4 mg
- Sodium 590.2 mg
- Potassium 359.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE.Calorie Analysis
The food ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING, CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE, RED CABBAGE GARDEN SALAD, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 84.7% of the calories.Exercise Burn Time
The above food(ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING, CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE, RED CABBAGE GARDEN SALAD) has 340 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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