Calories in WHITE CHIP RASPBERRY SWIRL FLAVOR DECADENT GRANOLA, WHITE CHIP RASPBERRY SWIRL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CANOLA OIL, CANE SUGAR, INVERT SYRUP, BROWN RICE SYRUP, WHITE CHIPS (CANE SUGAR, PALM OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), BROWN RICE, DRIED RASPBERRIES, NATURAL FLAVORS, SEA SALT, TOCOPHEROLS (VITAMIN E)Calorie Analysis
The food WHITE CHIP RASPBERRY SWIRL FLAVOR DECADENT GRANOLA, WHITE CHIP RASPBERRY SWIRL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(WHITE CHIP RASPBERRY SWIRL FLAVOR DECADENT GRANOLA, WHITE CHIP RASPBERRY SWIRL) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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