Calories in TURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI
Serving Size: 1 Serving (377.0g)
Amount Per Serving
- Calories 648.4
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 94.3 mg
- Sodium 1689.0 mg
- Potassium 501.4 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 429.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN PANINI BREAD(ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN,ALPHA AMYLASE, FOLIC ACID), BREAD BASE (WHEAT FLAKES, RYE FLAKES, WHEAT FLOUR, WHEAT BRAN, FLAX SEEDS, SUGAR, SALT, CORN FLAKES, LIGHT RYE FLOUR, OAT FLAKES, SOYA GRITS, MILLET, MALTED BARLEY FLOUR, CANOLA OIL, DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES, ASCORBIC ACID, ALPHA AMYLASE, LCYSTEINE HYDROCHLORIDE), WATER, SUNFLOWER SEEDS, FLAX SEEDS, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, ROLLED OATS, RYE MEAL, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYA OIL, ALPHA AMYLASE, SEA SALT)), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR BRAISED IN OIL), TOMATOES, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), LETTUCE, PICKLE SLICES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, TURMERIC, POLYSORBATE 80).Calorie Analysis
The food TURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI, based on the serving size listed above, would account for 32.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.Exercise Burn Time
The above food(TURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI) has 648.4 Calories per 1 Serving (377.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 91.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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