Calories in SUMMER BERRY SALAD, SUMMER BERRY
Serving Size: 1 Serving (292.0g)
Amount Per Serving
- Calories 321.2
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.9 mg
- Sodium 391.3 mg
- Potassium 379.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, NO SUGAR ADDED MANDARIN ORANGES (MANDARIN ORANGES, WATER, SORBITOL, ACESULFAME POTASSIUM, SUORALOSE, CELLULOSE, CITRIC ACID), STRAWBERRIES, BLUEBERRIES, HONEY ROASTED PECAN PIECES (PECANS, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER), SUGAR, MALTODEXTRIN, XANTHAN GUM, SEA SALT), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).Calorie Analysis
The food SUMMER BERRY SALAD, SUMMER BERRY, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.Exercise Burn Time
The above food(SUMMER BERRY SALAD, SUMMER BERRY) has 321.2 Calories per 1 Serving (292.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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