Calories in LIGHT EGG NOG
Serving Size: 120.0ml
Amount Per Serving
- Calories 140.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 90.0 mg
- Potassium 261.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 177.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK, SUGAR, WATER, CORN SYRUP, EGG YOLKS, WHEY, NATURAL FLAVOR, NUTMEG, CARRAGEENAN, GUARGUM. SALT, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE*.Calorie Analysis
The food LIGHT EGG NOG, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(LIGHT EGG NOG) has 140.4 Calories per 120.0ml. For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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