Calories in SPINACH, FETA, OLIVE & ARUGULA WITH TOMATO SAUCE AND TOPPED WITH SPINACH, FETA & MOZZARELLA CHEESES, BLACK OLIVES & ARUGULA WOOD FIRED FLATBREAD PIZZA, SPINACH, FETA, OLIVE & ARUGULA
Serving Size: 1 Serving (143.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 14.3 mg
- Sodium 769.3 mg
- Potassium 260.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PIZZA: CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PUREE, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), SEASONED SPINACH (SPINACH, FETA CHEESE (SHEEP'S MILK, GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), OLIVE OIL, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, CHEESE CULTURES), SLICED BLACK OLIVES (OLIVES, SALT, NATURAL FLAVORS (GARLIC, OREGANO, BLACK PEPPER), CITRIC ACID), SUNFLOWER SEED OIL, ARUGULA. BALSAMIC VINEGAR GLAZE: CONCENTRATED GRAPE JUICE, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST), MODIFIED CORN STARCH.Calorie Analysis
The food SPINACH, FETA, OLIVE & ARUGULA WITH TOMATO SAUCE AND TOPPED WITH SPINACH, FETA & MOZZARELLA CHEESES, BLACK OLIVES & ARUGULA WOOD FIRED FLATBREAD PIZZA, SPINACH, FETA, OLIVE & ARUGULA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.Exercise Burn Time
The above food(SPINACH, FETA, OLIVE & ARUGULA WITH TOMATO SAUCE AND TOPPED WITH SPINACH, FETA & MOZZARELLA CHEESES, BLACK OLIVES & ARUGULA WOOD FIRED FLATBREAD PIZZA, SPINACH, FETA, OLIVE & ARUGULA) has 310.3 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 58.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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