Calories in SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE
Serving Size: 1 Serving (86.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.3 mg
- Sodium 319.9 mg
- Potassium 149.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID), CAGE-FREE EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED GARLIC, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, BUTTER (CREAM, ANNATTO [COLOR]), CORNSTARCH, ORGANIC DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST.Calorie Analysis
The food SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE) has 190.1 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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