Calories in CHEF SALAD, CHEF
Serving Size: 1 Serving (374.0g)
Amount Per Serving
- Calories 291.7
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 101.0 mg
- Sodium 800.4 mg
- Potassium 647.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, DEXTROSE, SODIUM PHOSPATE, VEGETABLE OIL), HAM (PORK. WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, GARLIC, SPICES (BLACK PEPPER, RED PEPPER, WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION), SHARP SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), CHERRY TOMATOES, CUCUMBER, HARD BOILED EGG.Calorie Analysis
The food CHEF SALAD, CHEF, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.Exercise Burn Time
The above food(CHEF SALAD, CHEF) has 291.7 Calories per 1 Serving (374.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LEMON ZEST CAKE, LEMON
- Calories In STRAWBERRY FLAVOR BLENDED LOWFAT YOGURT, STRAWBERRY
- Calories In CHIPOTLE RANCH DRESSING, CHIPOTLE
- Calories In BEEF KREPLACH DUMPLINGS WITH MEAT FILLING, BEEF KREPLACH
- Calories In COOKIES & CREAM CHOCOLATY DRIZZLED POPCORN CRUNCHY CARAMEL CORN WITH WHITE CHOCOLATY DRIZZLE AND COOKIE PIECES., COOKIES & CREAM
- Calories In CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES
Recent Featured Blog
5 Benefits of Doing Burpees
