Calories in PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI, PORK AND WATER CHESTNUT
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 690.0 mg
- Potassium 259.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: GROUND PORK, WATER CHESTNUT, WATER, CARROT, LESS THAN 2% OF GREEN ONION, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SESAME OIL, SOYBEAN OIL, GARLIC POWDER, WHITE PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAN 2% OF WHEAT GLUTEN, EGG YOLK, EGG WHITE, SALT, SORBITOL, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGG SHADE COLOR (WATER, PROPYLENE GLYCOL, YELLOW #5, YELLOW #6, RED #40).Calorie Analysis
The food PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI, PORK AND WATER CHESTNUT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI, PORK AND WATER CHESTNUT) has 240 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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