Calories in SOUTHWEST CHICKEN SPRING MIX, CHICKEN, SPICY RANCH DRESSING. GRAPE TOMATOES, CHEDDAR CHEESE, CORN, TRI-COLOR TORTILLA STRIPS SALAD, SOUTHWEST CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 441.2
- Total Fat 31.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.0 mg
- Sodium 859.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).Calorie Analysis
The food SOUTHWEST CHICKEN SPRING MIX, CHICKEN, SPICY RANCH DRESSING. GRAPE TOMATOES, CHEDDAR CHEESE, CORN, TRI-COLOR TORTILLA STRIPS SALAD, SOUTHWEST CHICKEN, based on the serving size listed above, would account for 22.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.Exercise Burn Time
The above food(SOUTHWEST CHICKEN SPRING MIX, CHICKEN, SPICY RANCH DRESSING. GRAPE TOMATOES, CHEDDAR CHEESE, CORN, TRI-COLOR TORTILLA STRIPS SALAD, SOUTHWEST CHICKEN) has 441.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 49.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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