Calories in CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 320.1
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 290.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 10.9 g
  • Sugars 2.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKPEAS, BULGUR (CRACKED WHEAT), BLACK BEANS, FAVA BEANS, SESAME TAHINI, TOMATO PASTE, PARSLEY, SOYBEAN OIL, OLIVE OIL, ONION, CITRIC ACID, GARLIC, CORIANDER, BLACK PEPPER, CAYENNE PEPPER, CUMIN, SEA SALT, MINT, WATER.

Calorie Analysis

The food CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS) has 320.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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