Calories in TUNA SALAD CROISSANT, TUNA SALAD
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 499.5
- Total Fat 36.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.5 mg
- Sodium 610.5 mg
- Potassium 250.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH CARROT AND PEA EXTRACTS), SALT], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], LEMON AND PEPPER SEASONING [SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, CELERY SEED, LEMON OIL & FD&C YELLOW NO. 5 LAKE], GRANULATED CANE SUGAR, CULTURED SUGAR), CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON ({REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, CORN STARCH, PALM OIL, SOY LECITHIN, FUMED SILICA, MONO AND DIGLYCERIDES, TBHQ [ANTIOXIDANT]), GREEN LEAF LETTUCE.Calorie Analysis
The food TUNA SALAD CROISSANT, TUNA SALAD, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.Exercise Burn Time
The above food(TUNA SALAD CROISSANT, TUNA SALAD) has 499.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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