Calories in BROCCOLI AND RICE CASSEROLE, BROCCOLI AND RICE
Serving Size: 1 Serving (220.0g)
Amount Per Serving
- Calories 0.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.0 mg
- Sodium 699.6 mg
- Potassium 290.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO; POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTICAKING AGENTS), NATAMYCIN (MOLD INHIBITOR)), ENRICHED LONG GRAIN RICE (LONG GRAIN RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ONION, CELERY, BUTTER, CONTAINS 2% OR LESS OF: MILK, HEAVY CREAM (WITH CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), SUGAR, POTATO FLOUR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), SALT, SPICES.Calorie Analysis
The food BROCCOLI AND RICE CASSEROLE, BROCCOLI AND RICE, based on the serving size listed above, would account for 0% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(BROCCOLI AND RICE CASSEROLE, BROCCOLI AND RICE) has 0 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 0 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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