Calories in BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS
Serving Size: 1 Serving (96.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 360.0 mg
- Potassium 199.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), YELLOW CORN FLOUR, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), EGG WHITES, ONIONS, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SCALLIONS, SOYBEAN OIL, GREEN CHILI PEPPERS, SALT, JALAPENO PEPPERS, SPICES, GARLIC, TOMATO PUREE (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, CITRIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]), PAPRIKA, CILANTRO, SUGAR, MODIFIED FOOD STARCH, CHILI POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% [PRESERVATIVE]), SEASONING BASE (SALT, DEXTROSE, CORN STARCH, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION, NATURAL FLAVORS, CITRIC ACID, SPICE, CARAMEL COLOR, GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, WITH NOT MORE THAN 2% SILICON DIOXIDE), EGG SHADE (WATER, FD&C YELLOW #5 , CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER, ONION POWDER.Calorie Analysis
The food BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.Exercise Burn Time
The above food(BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS) has 199.7 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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