Calories in DELUXE RICE ELBOWS AND CHEESE SAUCE, DELUXE RICE ELBOWS AND CHEESE

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 319.8
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 670.2 mg
  • Potassium 250.5 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE MACARONI (WHOLE GRAIN BROWN RICE, RICE BRAN), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).

Calorie Analysis

The food DELUXE RICE ELBOWS AND CHEESE SAUCE, DELUXE RICE ELBOWS AND CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.

Exercise Burn Time

The above food(DELUXE RICE ELBOWS AND CHEESE SAUCE, DELUXE RICE ELBOWS AND CHEESE) has 319.8 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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