Calories in WALNUT, CASHEW, ALMOND

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.0 mg
  • Sodium 210.0 mg
  • Potassium 89.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAW NUTS (CASHEW, WALNUT, PISTACHIO, ALMOND), CORN STARCH, UNSALTED BUTTER, SUGAR, CORN SYRUP, SALT.

Calorie Analysis

The food WALNUT, CASHEW, ALMOND, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(WALNUT, CASHEW, ALMOND) has 330 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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