Calories in ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO

Serving Size: 1 Serving (105.0g)
Amount Per Serving
  • Calories 139.7
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.5 mg
  • Sodium 360.2 mg
  • Potassium 113.4 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 67.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVES

Calorie Analysis

The food ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO) has 139.6 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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