Calories in SPINACH BERRY SALAD, SPINACH BERRY
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 429.7
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.7 mg
- Sodium 579.0 mg
- Potassium 869.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, STRAWBERRIES, BALSAMIC VINAIGRETTE (CANOLA OLIVE OIL BLEND [NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, CONTAINS SULPHITES], DIJION MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CULTURED DEXTROSE, KOSHER SALT, BLACK PEPPER), FETA CHEESE ([CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUEBERRIES, ALMONDS.Calorie Analysis
The food SPINACH BERRY SALAD, SPINACH BERRY, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.Exercise Burn Time
The above food(SPINACH BERRY SALAD, SPINACH BERRY) has 429.7 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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