Calories in CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED SPANISH-STYLE RICE (WATER, PARBOILED WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CONCENTRATED CRUSHED TOMATOES [TOMATOES, SEA SALT, CITRIC ACID], GREEN BELL PEPPER, YELLOW ONION, FIRE ROASTED CORN, RED BELL PEPPER, SPICE MIX [SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CUMIN], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), RED SAUCE (WATER, TOMATO PASTE [TOMATOES], GREEN BELL PEPPER, SPICE MIX [DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, CANE SUGAR, SEA SALT, CULTURED SUGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}], YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME], CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], MILD CHEDDAR, MONTEREY JACK AND CHEDDAR-JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Analysis

The food CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS, based on the serving size listed above, would account for 28% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS) has 559.1 Calories per 1 Serving (343.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 88.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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