Calories in FRESH PORK BONELESS LOIN FILET

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 69.4 mg
  • Sodium 50.4 mg
  • Potassium 409.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DUROC PORK.

Calorie Analysis

The food FRESH PORK BONELESS LOIN FILET, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50.4% of the calories.

Exercise Burn Time

The above food(FRESH PORK BONELESS LOIN FILET) has 190.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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