Calories in CHICKEN PROVANCE ON SEEDED ITALIAN ROLL SUB SANDWICH, CHICKEN PROVANCE ON SEEDED ITALIAN ROLL
Serving Size: 1 Serving (227.2g)
Amount Per Serving
- Calories 320.4
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.4 mg
- Sodium 290.8 mg
- Potassium 315.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ITALIAN ROLL WITH GRAINS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME, ASCORBIC ACID (DOUGH CONDITIONER), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SALT), SESAME SEEDS, MILLET, POPPY SEEDS); CHICKEN PROVANCE SALAD (CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE), ITALIAN DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER (BELL PEPPERS, WATER, SEA SALT, AND CITRIC ACID), POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, LEMON JUICE CONCENTRATE, DEXTROSE, BETA CAROTENE, PAPRIKA), MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO); TOMATO; ONION; ARUGULA.Calorie Analysis
The food CHICKEN PROVANCE ON SEEDED ITALIAN ROLL SUB SANDWICH, CHICKEN PROVANCE ON SEEDED ITALIAN ROLL, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.Exercise Burn Time
The above food(CHICKEN PROVANCE ON SEEDED ITALIAN ROLL SUB SANDWICH, CHICKEN PROVANCE ON SEEDED ITALIAN ROLL) has 320.4 Calories per 1 Serving (227.2g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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