Calories in RICE & RED BEANS

Serving Size: 0.25 Cup Dry Mix (45.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 0.0 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 480.2 mg
  • Potassium 161.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 37.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], RED BEANS, GARLIC POWDER, ONION POWDER, DEHYDRATED VEGETABLES (GREEN AND RED BELL PEPPERS, ONION), TOMATO POWDER, GARLIC, AUTOLYZED YEAST EXTRACT AND SPICES.

Calorie Analysis

The food RICE & RED BEANS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.

Exercise Burn Time

The above food(RICE & RED BEANS) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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