Calories in 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 111.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN SOFT WHITE WHEAT.Calorie Analysis
The food 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(100% STONE GROUND WHOLE WHEAT PASTRY FLOUR) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HOT BEEF 3 JAMAICAN STYLE PATTIES, HOT BEEF 3 JAMAICAN STYLE
- Calories In BATATA CREAM FLAVORED ICE, BATATA CREAM
- Calories In CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO, CHICKEN WITH TOASTED ORZO
- Calories In DEEP DARK QUINOA CRUNCH LIGHT NUTTY TOASTED 60% COCOA ORGANIC CHOCOLATE, DEEP DARK QUINOA CRUNCH
- Calories In DOLLY PARTON'S CREAMY CHOCOLATE FLAVORED BUTTERCREAM FROSTING, CREAMY CHOCOLATE
- Calories In CONCORD GRAPE JAM
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
