Calories in LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY
Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), BLACKBERRY-RASPBERRY PREPARATION, (BLACKBERRIES, SUGAR, WATER, RASPBERRIES, RASPBERRY JUICE FROM CONCENTRATE CITRIC ACID, PECTIN NATURAL FLAVOR, LOCUST BEAN GUM GUAR GUM, CALCIUM CITRATE).Calorie Analysis
The food LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.Exercise Burn Time
The above food(LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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