Calories in POTATO AND CHEESE PIEROGI, POTATO AND CHEESE

Serving Size: 4 Pierogi (123.0g)
Amount Per Serving
  • Calories 200.5
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.9 mg
  • Sodium 200.5 mg
  • Potassium 210.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK, CREAM AND SALT), FLOUR, ONION, SOY OIL, SALT, PEPPER.

Calorie Analysis

The food POTATO AND CHEESE PIEROGI, POTATO AND CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.

Exercise Burn Time

The above food(POTATO AND CHEESE PIEROGI, POTATO AND CHEESE) has 200.5 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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