Calories in GOLDEN PUFFS CEREAL, GOLDEN PUFFS

Serving Size: 3/4 cup (29.0g)

Amount Per Serving

Calories 109.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 65.0 mg
Potassium 49.9 mg
Total Carbohydrate 26.0 g
Dietary Fiber 0.0 g
Sugars 16.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.4 mg
Pantothenic Acid 0.4 mg
Phosphorus 60.0 mg
Riboflavin 0.0 mg
Thiamin 0.6 mg
Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Calorie Analysis

The food GOLDEN PUFFS CEREAL, GOLDEN PUFFS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.

Exercise Burn Time

The above food(GOLDEN PUFFS CEREAL, GOLDEN PUFFS) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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