Calories in UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED

Serving Size: 2/3 cup (140.0g)

Amount Per Serving

Calories 89.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.2 mg
Potassium 0.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.9 g
Sugars 15.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC APPLES.

Calorie Analysis

The food UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.

Exercise Burn Time

The above food(UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED) has 89.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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