Calories in PINEAPPLE SPREAD, PINEAPPLE

Serving Size: 2 Tbsp (32.0g)

Amount Per Serving

Calories 70.1
Total Fat 5.0 g
Saturated Fat 3.5 g
Cholesterol 25.0 mg
Sodium 105.0 mg
Potassium 0.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.0 g
Sugars 4.0 g
Protein 2.0 g

Vitamin A 99.8 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 19.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAM CHEESE (NONFAT MILK AND MILKFAT, CHEESE CULTURE), PINEAPPLE IN PINEAPPLE JUICE, WATER, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, SALT, GELATIN, CAROB BEAN GUM, VINEGAR, LACTIC ACID, PECTIN, GUAR GUM

Calorie Analysis

The food PINEAPPLE SPREAD, PINEAPPLE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.2% of the calories.

Exercise Burn Time

The above food(PINEAPPLE SPREAD, PINEAPPLE) has 70.1 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 5.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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