Calories in QUICHE, FLORENTINE SWISS CHEESE, SPINACH DELICATELY BAKED IN A RICH BUTTERY PASTRY
Serving Size: 1 QUICHE (170.0g)
Amount Per Serving
- Calories 409.7
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 170.0 mg
- Sodium 419.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORNSTARCH, SPINACH, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, CHIVES, SALT, SPICES), PASTRY (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT).Calorie Analysis
The food QUICHE, FLORENTINE SWISS CHEESE, SPINACH DELICATELY BAKED IN A RICH BUTTERY PASTRY, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.Exercise Burn Time
The above food(QUICHE, FLORENTINE SWISS CHEESE, SPINACH DELICATELY BAKED IN A RICH BUTTERY PASTRY) has 409.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 50.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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