Calories in MAPLE RAISIN WITH FLAX OATMEAL PACKETS, MAPLE RAISIN WITH FLAX
Serving Size: 1 pouch (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 127.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN-FREE OATS, BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), MAPLE SUGAR, GROUND FLAX, SEA SALT.Calorie Analysis
The food MAPLE RAISIN WITH FLAX OATMEAL PACKETS, MAPLE RAISIN WITH FLAX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.Exercise Burn Time
The above food(MAPLE RAISIN WITH FLAX OATMEAL PACKETS, MAPLE RAISIN WITH FLAX) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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