Calories in 95% FAT FREE COOKED HAM
Serving Size: 2 ONZ (56.0g)
Amount Per Serving
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH WATER, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.Calorie Analysis
The food 95% FAT FREE COOKED HAM, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.Exercise Burn Time
The above food(95% FAT FREE COOKED HAM) has 59.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ENRICHED MACARONI PRODUCT, THIN SPAGHETTI NO. 9
- Calories In TRUFFLES, ASSORTED CAKE
- Calories In FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
- Calories In PITA MINI BREAD, PITA
- Calories In 90 CALORIE REDUCED FAT CRESCENTS ROLLS, 90 CALORIE REDUCED FAT
- Calories In WHOLE HEARTS OF PALM
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