Calories in BANQUET, LASAGNA WITH MEAT SAUCE
Serving Size: 1 MEAL (213.0g)
Amount Per Serving
- Calories 249.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 509.1 mg
- Potassium 319.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE WITH MEAT: WATER, TOMATO PASTE, COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, ONIONS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GRANULATED ONION, WHOLE BASIL, SPICE, CITRIC ACID. COOKED PASTA: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.Calorie Analysis
The food BANQUET, LASAGNA WITH MEAT SAUCE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.Exercise Burn Time
The above food(BANQUET, LASAGNA WITH MEAT SAUCE) has 249.2 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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