Calories in SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE, SALISBURY STEAK

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI AND CHEESE (WATER, COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SKIM MILK, MODIFIED CORN STARCH, WHEY, CHEESE POWDER [A DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MALTODEXTRIN [CORN], SALT, CHEESE FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, SALT], FLAVOR [WATER, CREAM, SALT, BUTTERFAT, NATURAL FLAVOR, XANTHAN GUM], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, ANNATTO, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, ENZYME-MODIFIED BUTTER, MONO & DIGLYCERIDES, SPICES, ANNATTO EXTRACT [COLOR], DEHYDRATED BUTTER, TURMERIC EXTRACT [COLOR], ANNATTO, TURMERIC), SAUCE (WATER, MUSHROOMS, ONIONS, MODIFIED CORNSTARCH, COOKING BURGUNDY WINE (BURGUNDY WINE, SALT, SULFITES), BEEF, SALT, ONION JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, FLAVORINGS [ONION POWDER, GARLIC POWDER, CELERY POWDER], CORN OIL, XANTHAN GUM, GRANULATED GARLIC, SPICES, NATURAL FLAVORING, ONION POWDER), FULLY COOKED SALISBURY STEAK PATTY MADE WITH BEEF AND PORK (BEEF, PORK, WATER, ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST], SOY PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (CORN), HYDROLYZED SOY AND CORN PROTEIN, DRY ONION, DRY GARLIC, FLAVORING, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF ROSEMARY, BEEF EXTRACT, MODIFIED CORN STARCH, RENDERED BEEF FAT, AND SOYBEAN OIL]).

Calorie Analysis

The food SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE, SALISBURY STEAK, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Exercise Burn Time

The above food(SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE, SALISBURY STEAK) has 239.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 61.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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