Calories in MAC & CHEESE MACARONI AND CHEESE SAUCE, CORN, STRAWBERRY CAKE, MAC & CHEESE

Serving Size: 1 meal (301.0g)
Amount Per Serving
  • Calories 421.4
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.1 mg
  • Sodium 878.9 mg
  • Potassium 331.1 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 3.0 g
  • Sugars 20.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI AND CHEESE SAUCE: SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE [COLOR]), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CORN: CORN, WATER. STRAWBERRY CAKE: STRAWBERRY CAKE MIX (WHEAT FLOUR, SUGAR, EGGS, NATURAL FLAVOR, CALCIUM DIHYDROGEN PHOSPHATES AND SODIUM ALUMINUM PHOSPHATE [LEAVENING], BEET JUICE [COLOR]), WATER, SOYBEAN OIL.

Calorie Analysis

The food MAC & CHEESE MACARONI AND CHEESE SAUCE, CORN, STRAWBERRY CAKE, MAC & CHEESE, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE MACARONI AND CHEESE SAUCE, CORN, STRAWBERRY CAKE, MAC & CHEESE) has 421.4 Calories per 1 Serving (301.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 79.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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