Calories in GREEK 100 NONFAT YOGURT, BLACKBERRY & RASPBERRY
Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 94.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT YOGURT (CULT ED PASTEURIZED GRADE A NONFAT MILK, PROTEIN CONTRITE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVOR, SUCRALOSE), BLACKBERRY & RASPBERRY PREPARATION (BLACKBERRIES, WATER, SUGAR, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, PECTIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, HIBISCUS-CARROT JUICE CONCENTRATE (FOR COLOR), SUCRALODE).Calorie Analysis
The food GREEK 100 NONFAT YOGURT, BLACKBERRY & RASPBERRY, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.Exercise Burn Time
The above food(GREEK 100 NONFAT YOGURT, BLACKBERRY & RASPBERRY) has 100.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 12.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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