Calories in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
Serving Size: 1 Container (71.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 21.3 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.Calorie Analysis
The food ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.Exercise Burn Time
The above food(ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL) has 249.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BLUEBERRY FLAVORED FLUFFY CRISPY WAFFLES, BLUEBERRY
- Calories In PEANUT PEANUT BUTTER CHEWY GRANOLA BARS, PEANUT PEANUT BUTTER
- Calories In TOMATO, BASIL & MOZZARELLA FLAVORED FLATBREAD CRISPS OVEN BAKED CRACKERS, TOMATO, BASIL & MOZZARELLA
- Calories In STRAWBERRY FLAVORED MEAL BARS, STRAWBERRY
- Calories In WARM CINNAMON ORGANIC OAT CEREAL, WARM CINNAMON
- Calories In PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
